Prepare sauce by combining broth apple cider vinegar red pepper flakes ginger root. Add the meat and marinate for 30 minutes or freeze.
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Add the remaining olive oil to the pan with the garlic and ginger.
Low carb beef and broccoli. Mix the Braggs ginger and garlic in a baggie. In a bowl mix beef with soya and garlic and leave to marinade for 15 minutes. Place pan over medium high heat on stove with a Tbsp of oil.
In a large skillet over medium high heat add avocado oil. Then add the sauce and broccoli giving it a quick stir. Add the beef and broccoli back to the pan to warm through.
When oil is hot add half of the meat mixture and cook until meat is browned about 2 minutes. Steam the broccoli until almost soft. Saved by Kalyns Kitchen.
Add any accumulated meat juices to the pan and reduce sauce to a few tablespoons. Cover to steam until the broccoli is crisp tender. Keto Recipes Ground Beef Stroganoff Low Carb Casseroles Keto Recipes Dinner Ground Beef Recipes Meals Low Carb Healthy Recipes Beef Recipes.
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